This market is a commitment device, to help me lose weight and improve my NAFLD. Here are the rules:

I must not buy the following foods until 31.12.2024:

• any drinks besides water, coffee and tea

• fast food

• sweets

• white flour and white flour baked goods, incl. pasta

• white rice, except in restaurants

• high-fat dairy products, except yogurt

• red meat, sausages

• sugar, honey, sirups

• sweat spread

• cereals

I must at most buy one of each of the following foods per week until 31.12.2024:

• either wholemeal flour, wholemeal pasta or wholemeal bread in organic quality

• high-sugar fruit or applesauce (no added sugar)

• light cheese

• dark chocolate (85%+)

I may add but not remove items. If I decide to start an elimination diet for IBS, these rules will be suspended if necessary.

I will not bet on this market.